I always offer potential clients a free 30-minute Discovery Session so that we can learn more about each other and how coaching can support them in their life. This is also an opportunity to make sure I am the best match for the client. If we are a match made in heaven, I then customise a program based on the client’s intentions and goals.
My coaching approach is peeling the layers and getting to your core. When you are strong and rooted in your core, you are then able to have energy to do the things you love and be love.
We first focus on grounding. This stage is all about building awareness and sharpening the lens in which you see and interactive with your world. You will be introduced to the 4 Pillars: curiosity, kindness, connection, and patience, which are foundational in you making yourself a priority. I will then teach you about the importance of energy in your life and how you can be empowered to control what you let into your mind, body and space.
The second phase is about you getting clear. You will understand who you are and what you value. We will begin to map the thoughts you create, the way you fuel your body, the way you move your body, the things and people you let into your space and the way you renew your energy. We will get clear on refining your core values, creating boundaries, outing your fear and empowering your beliefs.
The third phase is about thriving. After building your strong foundation in mind, body and soul, it is time for your truth and desires to be set free and shared with the world. You will clarify and share your visions and passions so you can give love to the projects and people in your life. Allowing your glow of love, empowerment and strength to vibe into the world.
Generally, I work with my clients for four consecutive weeks to create some momentum and flow and then we create more space in their life for integration and empowerment by meeting every other week. I work with my clients mostly on the phone to emphasise the power of deep listening and presence without distractions.